As the colder months roll in, so does flu season. With its chills, sniffles, and sneezes, the flu can sideline even the healthiest among us. At Flux Health in Droitwich Spa, we’re here to help you navigate flu season with practical advice to stay healthy, protect those around you, and manage symptoms effectively if they appear.
Why Is Flu Season a Concern?
The flu isn’t just an inconvenience—it’s a highly contagious virus that can lead to serious complications, especially for young children, the elderly, and those with underlying health conditions. Protecting yourself and others is crucial, and the good news is that there are plenty of steps you can take to minimize your risk.
- Get Vaccinated
The flu vaccine is your best defence against the virus. Each year, the vaccine is updated to target the most common strains of influenza, making it a key tool for prevention.
- Who should get vaccinated?
Everyone aged 6 months and older is encouraged to get the flu vaccine, especially those in high-risk groups, including pregnant women, people with chronic health conditions, and older adults. - When should you get it?
The earlier, the better. Flu season typically starts in autumn and peaks in the winter months, so getting vaccinated in September or October is ideal.
At Flux Health, we can provide advice about vaccination and help you understand its benefits for your personal health situation.
- Practice Good Hygiene
The flu spreads through droplets when an infected person coughs, sneezes, or talks. Simple hygiene practices can significantly reduce your risk:
- Wash your hands frequently with soap and water for at least 20 seconds.
- Use hand sanitiser with at least 60% alcohol when soap isn’t available.
- Avoid touching your face, particularly your eyes, nose, and mouth.
- Cover your mouth and nose with a tissue or your elbow when you cough or sneeze, and dispose of tissues immediately.
- Boost Your Immune System
A strong immune system is your body’s first line of defence. Support it by:
- Eating a balanced diet rich in fruits, vegetables, and whole grains. Foods high in vitamin C (like oranges and bell peppers) and zinc (like nuts and seeds) can help.
- Staying hydrated by drinking plenty of water throughout the day.
- Exercising regularly, as moderate activity boosts immune function.
- Prioritising sleep, since rest is essential for your body to repair and fight off infections.
- Know the Early Symptoms of Flu
Recognizing the flu early can help you manage symptoms and prevent spreading it to others. Common symptoms include:
- Sudden fever.
- Chills and body aches.
- Sore throat.
- Cough.
- Fatigue.
- Headache.
If you experience these symptoms, it’s best to stay home, rest, and avoid close contact with others.
- Seek Medical Advice When Necessary
While most flu cases can be managed at home, certain situations require medical attention. Seek help if you:
- Have trouble breathing or persistent chest pain.
- Experience confusion or sudden dizziness.
- See no improvement after several days or notice symptoms worsening.
At Flux Health, our same-day doctor service is here to provide advice, prescriptions, or further care if needed.
- Protect Others
If you’re unwell, take precautions to prevent spreading the virus:
- Stay home for at least 24 hours after your fever subsides without using fever-reducing medication.
- Wear a mask in crowded areas if you need to go out.
- Disinfect frequently-touched surfaces like doorknobs, keyboards, and phones.
Let Flux Health Help You Stay Healthy
Flu season doesn’t have to mean weeks of feeling unwell. By taking proactive steps, you can reduce your risk and enjoy a healthier, happier winter.
If you need advice, vaccinations, or help managing flu symptoms, our team at Flux Health in Droitwich Spa is here for you. With affordable same-day appointments for just £39, you can get the care you need without the wait.
Book your appointment today and let’s tackle flu season together.